Yoga is a great way for beginners to start their fitness journey. It not only helps in improving flexibility and strength but also calms the mind and reduces stress. If you are new to yoga, here are some simple yoga poses to get you started:
Mountain Pose (Tadasana): Stand tall with feet hip-width apart, arms by your sides. Focus on your breath and grounding through your feet.
Cat-Cow Pose (Marjaryasana-Bitilasana): Get on your hands and knees, alternate between arching your back up like a cat and dropping your belly down like a cow.
Downward Facing Dog (Adho Mukha Svanasana): From a plank position, lift your hips up and back, forming an upside-down "V" shape. Press your hands into the mat and keep your heels reaching towards the floor.
Warrior I (Virabhadrasana I): Step one foot back into a lunge position, facing forward. Raise your arms overhead and keep your front knee bent at a 90-degree angle.
Child's Pose (Balasana): Sit back on your heels, stretch your arms forward, and rest your forehead on the ground. This pose is great for relaxation and stretching the back.
Practice these poses regularly to improve your strength, flexibility, and overall well-being. Remember to listen to your body and only go as far as feels comfortable for you. With time and practice, you will see improvements in your yoga practice and fitness level.
